Lindsey Carmen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2016

Workout Name: EMOM 16
Description: 20-seconds work, 40-second rest
Minutes 0:00-8:00
Wall ball 20/14 to 11'/10'
Minutes 8:00-16:00
Row for calories
Score = total reps
Results: 118 reps
Performed as RX
Warmup: Skill:
EMOM 12
Evens (0:00, 2:00, 4:00, etc.):
12-second L-hang
Odds (1:00, 3:00, 5:00, etc.):
10m HSW or 12 Shoulder taps
Athlete's Notes: 72 wall balls
46 cal row

1 similar workout

Date Name WorkoutDescription Results
07/09/2016 EMOM 16 20-seconds work, 40-second rest
Minutes 0:00-8:00
Wall ball 20/14 to 11'/10'
Minutes 8:00-16:00
Row for calories
Score = total reps		 118 reps
Performed as RX