James Erickson

Hometown:
Carmel, IN
Gym:
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

May 3, 2016

Performed at: Crossfit Recovery
Workout Name: Compare to first time
Description: Three rounds of:
Thruster, 45# barbell
Sumo deadlift high-pull w/45# barbell
Box Jump,6" jump if no box (Reps)
Push-press, 45# pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Results: 235 reps
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

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