James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
255 lbs

May 3, 2016

Performed at: Crossfit Recovery
Workout Name: Compare to first time
Description: Three rounds of:
Thruster, 45# barbell
Sumo deadlift high-pull w/45# barbell
Box Jump,6" jump if no box (Reps)
Push-press, 45# pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Results: 235 reps
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

1 similar workout

Date Name WorkoutDescription Results
05/03/2016 Compare to first time Three rounds of:
Thruster, 45# barbell
Sumo deadlift high-pull w/45# barbell
Box Jump,6" jump if no box (Reps)
Push-press, 45# pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. 		235 reps
Performed as RX