Performed at: | Crossfit Recovery |
Workout Name: | Wood (modified) |
Description: | 3 Rounds for time of: Run 400 meters 10 Burpees 45 pound Sumo-deadlift high-pull, 10 reps (Bar Only) 45 pound Thruster, 10 reps (Bar Only) Rest 1 minute Sumo Demo- https://youtu.be/o6QniJ9FaGA Thruster Demo - https://youtu.be/aea5BGj9a8Y |
Results: | 18m 20s Performed as RX |
Warmup: | Same as yesterday |
Cooldown: | Same as yesterday |