James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

April 29, 2016

Performed at: Crossfit Recovery
Workout Name: Wood (modified)
Description: 3 Rounds for time of:
Run 400 meters
10 Burpees
45 pound Sumo-deadlift high-pull, 10 reps (Bar Only)
45 pound Thruster, 10 reps (Bar Only)
Rest 1 minute

Sumo Demo- https://youtu.be/o6QniJ9FaGA
Thruster Demo - https://youtu.be/aea5BGj9a8Y
Results: 18m 20s
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 Wood (modified) 3 Rounds for time of:
Run 400 meters
10 Burpees
45 pound Sumo-deadlift high-pull, 10 reps (Bar Only)
45 pound Thruster, 10 reps (Bar Only)
Rest 1 minute

Sumo Demo- https://youtu.be/o6QniJ9FaGA
Thruster Demo - https://youtu.be/aea5BGj9a8Y		 18m 20s
Performed as RX