Performed at: | Crossfit Recovery |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 45 pound Thruster Pull-ups (sub jumping pull-ups if need be) |
Results: | 08m 10s Performed as RX |
Warmup: | Same as usual |
Cooldown: | Same as usual |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/26/2016 | Fran | Three rounds, 21-15- and 9 reps, for time of: 45 pound Thruster Pull-ups (sub jumping pull-ups if need be) |
08m 10s Performed as RX |