James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

April 26, 2016

Performed at: Crossfit Recovery
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
45 pound Thruster
Pull-ups (sub jumping pull-ups if need be)
Results: 08m 10s
Performed as RX
Warmup: Same as usual
Cooldown: Same as usual

1 similar workout

Date Name WorkoutDescription Results
04/26/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
45 pound Thruster
Pull-ups (sub jumping pull-ups if need be)		 08m 10s
Performed as RX