Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
United States
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

Corpus Christi, Texas

Athletes in Corpus Christi:
Athletes in Texas:
Gyms in Texas:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
186 lbs
Deadlift:
217 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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TrackMyPR member since September 16, 2015   -   8 workouts logged