Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
United States
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

Corpus Christi, Texas

Athletes in Corpus Christi:
2
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
186 lbs
Deadlift:
217 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 16, 2015   -   8 workouts logged

Date Name Description Results
10/13/2015 WOD 3 rounds 10 reps
Performed as RX
10/09/2015 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 0 reps
Workout Scaled
09/29/2015 WOD MATT

PreWod
C1. STRENGTH:
PUSH PRESS:
SET 1 X 5REPS @ 70%
SET 2 X 5REPS @ 75%
3 SETS X 3REPS @ 80%
**2MIN REST BETWEEN SETS


MetCons
WORK CAPACITY

C2. FOR TIME:
27-21-15-9
PUSH JERK (95/65)
OVER THE BAR BURPEES
**10MIN TIME CAP**		 2 rounds 8 reps
Performed as RX
09/28/2015 WOD Strength
1: 4@70% mod (60%)
2: 4@75% mod (65%)
3-5 4@80% mod (70%)

AMRAP
8min
10 OHS
10 TTB		 3 rounds 13 reps
Workout Scaled
09/24/2015 Wod 20 call row 2 sets

1 minute max call row

Deadlines
5 reps
7 rounds		 125 lbs
145 lbs
155 lbs
165 lbs
175 lbs
185 lbs
195 lbs
Performed as RX