Nadene VolkoffKoester

Hometown:
Corpus Christi, Texas
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs

October 9, 2015

Performed at: Contender
Workout Name: CrossFit Open 14.1
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Single understand
Rx weight
Warmup: 400m run
Worlds greatest
Banded hamstring
Banded shoulders
Spiderman

2 rounds
90sec ME put
Rest 30sec
60 sec me barbell row 45#
Rest 30
30sec me pu
Athlete's Notes: WU
26
31
10
15
34
7

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 0 reps
Workout Scaled