Mr. Valentino

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
181 lbs

September 8, 2015

Performed at: Keshequa High School
Workout Name: Intro to Fran
Description: Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Arm Extended Plank
Squat
Gym Width
Results: 100m 00s
Performed as RX
Warmup: Dynamic Stretches
Cooldown: Ultimate Frisbee

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 Intro to Fran Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Arm Extended Plank
Squat
Gym Width		 100m 00s
Performed as RX