Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
6:47
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
-- lbs
Clean:
160 lbs
Snatch:
100 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:30
Row 500m:
2:3
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 27, 2015   -   30 workouts logged

Date Name Description Results
09/30/2015 Wendler Week 1 Deadlift 5 x 75% of 90% of 1RM
5 x 80% of 90% of 1 RM
Max Effort of 85% of 90% of 1RM

Sets of 10 in the WOD
 5 x 185 lbs
5 x 195 lbs
15 x 205 lbs
Performed as RX
09/30/2015 1 min Stations 3 Rounds:
1 min to complete each (with no transition time):

15 cal Row
10 x deadlifts @ 155#
50 Double Unders
Rest		 225 reps
Performed as RX
09/30/2015 Supplemental Skill and Strength SKILL:

10 x Rope Climbs

STRENGTH:
Alternating
3 x 10
Single Leg Deadlift (52#)

3 x 8
Bent Over Rows (65#)		 2 x 26# KB lbs
65# lbs
Performed as RX
09/29/2015 Wendler Week 1 Strict Press 5 x 75% of 90% of 1rm
5 x 80% of 1rm
max effort x 85% of 90% of 1rm

3 x 10 of 50% of 90% of 1rm		 10 x 35# lbs
5 x 55# lbs
THEN: lbs
5x 80 lbs
5 x 90 lbs
Performed as RX
09/28/2015 Wendler Week 1- Squat Warm up with heavy working sets of 5 reps OHS
Worked up to 125#

Then:
BACK SQUAT
5 @ 75% of 90% of 1RM (165#)
5 @ 80% of 90% of 1RM (175#)
MAX EFFORT @ 85% of 90% of 1RM (7 x 185#)

Then, 2 sets of 10 @ 50% of 1RM ( 125#)		 up to 125 lbs
lbs
then lbs
165, 175, 185 x 7 lbs
125 x 10 x 2 lbs
Performed as RX