Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2015

Performed at: Kearney CrossFit
Workout Name: Wendler Week 1 Deadlift
Description: 5 x 75% of 90% of 1RM
5 x 80% of 90% of 1 RM
Max Effort of 85% of 90% of 1RM

Sets of 10 in the WOD
Results: 5 x 185 lbs
5 x 195 lbs
15 x 205 lbs
Performed as RX
Warmup: 600 m row
400 m run
30 double unders
2 x 10 x GHD sit up
2 x 10 x back extension
10 x air squat
throw the ball over your head and chase it warm up

Then:
2 rounds
10 x good morning
10 x straight leg deadlifts

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 Wendler Week 1 Deadlift 5 x 75% of 90% of 1RM
5 x 80% of 90% of 1 RM
Max Effort of 85% of 90% of 1RM

Sets of 10 in the WOD
 5 x 185 lbs
5 x 195 lbs
15 x 205 lbs
Performed as RX