Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2015

Performed at: Kearney CrossFit
Workout Name: Supplemental Skill and Strength
Description: SKILL:

10 x Rope Climbs

STRENGTH:
Alternating
3 x 10
Single Leg Deadlift (52#)

3 x 8
Bent Over Rows (65#)
Results: 2 x 26# KB lbs
65# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 Supplemental Skill and Strength SKILL:

10 x Rope Climbs

STRENGTH:
Alternating
3 x 10
Single Leg Deadlift (52#)

3 x 8
Bent Over Rows (65#)		 2 x 26# KB lbs
65# lbs
Performed as RX