Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2015

Performed at: Kearney CrossFit
Workout Name: 1 min Stations
Description: 3 Rounds:
1 min to complete each (with no transition time):

15 cal Row
10 x deadlifts @ 155#
50 Double Unders
Rest
Results: 225 reps
Performed as RX
Warmup: in lifting description
Athlete's Notes: Too easy, had average 30 seconds rest each station each round
Need to increase weight on deadlift or up the number of double unders
or add more rounds so it eventually gets hard because the third round was a little more difficult after the row

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 1 min Stations 3 Rounds:
1 min to complete each (with no transition time):

15 cal Row
10 x deadlifts @ 155#
50 Double Unders
Rest		 225 reps
Performed as RX