Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 28, 2015

Performed at: Kearney CrossFit
Workout Name: Wendler Week 1- Squat
Description: Warm up with heavy working sets of 5 reps OHS
Worked up to 125#

Then:
BACK SQUAT
5 @ 75% of 90% of 1RM (165#)
5 @ 80% of 90% of 1RM (175#)
MAX EFFORT @ 85% of 90% of 1RM (7 x 185#)

Then, 2 sets of 10 @ 50% of 1RM ( 125#)
Results: up to 125 lbs
lbs
then lbs
165, 175, 185 x 7 lbs
125 x 10 x 2 lbs
Performed as RX
Warmup: 500m row
400m run 30 dus
2 rounds:
10 x GHD
10 x back extension
15 x toe touches
10 x air squats
then,
form running, shoulder mobility

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Wendler Week 1- Squat Warm up with heavy working sets of 5 reps OHS
Worked up to 125#

Then:
BACK SQUAT
5 @ 75% of 90% of 1RM (165#)
5 @ 80% of 90% of 1RM (175#)
MAX EFFORT @ 85% of 90% of 1RM (7 x 185#)

Then, 2 sets of 10 @ 50% of 1RM ( 125#)		 up to 125 lbs
lbs
then lbs
165, 175, 185 x 7 lbs
125 x 10 x 2 lbs
Performed as RX