Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 29, 2015

Performed at: Kearney CrossFit
Workout Name: Wendler Week 1 Strict Press
Description: 5 x 75% of 90% of 1rm
5 x 80% of 1rm
max effort x 85% of 90% of 1rm

3 x 10 of 50% of 90% of 1rm
Results: 10 x 35# lbs
5 x 55# lbs
THEN: lbs
5x 80 lbs
5 x 90 lbs
Performed as RX
Warmup: 500m row
400m run
30 du's
2 x10 x GHD sit up
2 x 10 x back extensions
10 x air squats
Form Running

Mini Warm Up WOD:
Partners Race!
150 m row
then switch
other partner does a total of 50 KB swings (35#)
Athlete's Notes: Shoulder giving me pain so didn't finish lifting and didnt WOD :(

1 similar workout

Date Name WorkoutDescription Results
09/29/2015 Wendler Week 1 Strict Press 5 x 75% of 90% of 1rm
5 x 80% of 1rm
max effort x 85% of 90% of 1rm

3 x 10 of 50% of 90% of 1rm		 10 x 35# lbs
5 x 55# lbs
THEN: lbs
5x 80 lbs
5 x 90 lbs
Performed as RX