Benjamin Cole

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 17, 2015   -   5 workouts logged

Date Name Description Results
08/24/2015 Heavy Duty Lower Leg press
x
pistol (alternating)

Seated curl

Standing calf raise

rope crunch
x
hanging toes-to-bar		 135/6 - 115/14 kgs
7ea kgs
kgs
54/18 kgs
kgs
20/25 kgs
kgs
31.25 - 6 kgs
Performed as RX
08/23/2015 Lung buster II 6 x 400m run

3 rounds
20 x 16kg kb swing
20 pushups
100 unders		 20m 18s
Performed as RX
08/20/2015 HD upper Compound Sets

1. Shoulders.
DB fly:
SM press:

2. Back.
Cable lat pullover:
Weighted Pullup:

3. Chest.
Cable Fly:
SM press:

4. Biceps.
Barbell Curl:
Hammer rope:

5. Triceps:
Rope Pushdown:
Dips: 		1. 6kg, 16; 20kg, 13 kgs
kgs
2. 16,25kgx2, 12; 0kg, 9 kgs
kgs
3. 13.75kgx2, 10; 40kg, 12 kgs
kgs
4. 22.5kg, 12; 20kg, 13 kgs
kgs
5. 18.75kg, 12; 0kg, 11 kgs
kgs
kgs
kgs
kgs
kgs
kgs
Performed as RX
08/18/2015 Warrior's Workout 2 rounds

12 x 16kg kb single snatch
10 x pullup
10 x burpee

then 400m run

2 rounds

12 x 16kg kb single clean and press
8 x pullup
8 x burpee

then 400m run

2 rounds

12 x 16kg kb single swing
6 x pullup
6 x burpee

then 400m run

50 barbell floor wipers		 19m 52s
Workout Scaled
08/15/2015 Lung buster 6 x 400m run

then

3 rounds of
24kg kb swing
20 pushups

100 speed rope		 28m 58s
Performed as RX