Benjamin Cole

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

August 24, 2015

Workout Name:	Heavy Duty Lower
Description:	Leg press x pistol (alternating) Seated curl Standing calf raise rope crunch x hanging toes-to-bar
Results:	135/6 - 115/14 kgs 7ea kgs kgs 54/18 kgs kgs 20/25 kgs kgs 31.25 - 6 kgs Performed as RX

Date	Name	WorkoutDescription	Results
08/24/2015	Heavy Duty Lower	Leg press x pistol (alternating) Seated curl Standing calf raise rope crunch x hanging toes-to-bar	135/6 - 115/14 kgs 7ea kgs kgs 54/18 kgs kgs 20/25 kgs kgs 31.25 - 6 kgs Performed as RX