Benjamin Cole

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2015

Performed at: Canb Gym
Workout Name: HD upper
Description: Compound Sets

1. Shoulders.
DB fly:
SM press:

2. Back.
Cable lat pullover:
Weighted Pullup:

3. Chest.
Cable Fly:
SM press:

4. Biceps.
Barbell Curl:
Hammer rope:

5. Triceps:
Rope Pushdown:
Dips:
Results: 1. 6kg, 16; 20kg, 13 kgs
kgs
2. 16,25kgx2, 12; 0kg, 9 kgs
kgs
3. 13.75kgx2, 10; 40kg, 12 kgs
kgs
4. 22.5kg, 12; 20kg, 13 kgs
kgs
5. 18.75kg, 12; 0kg, 11 kgs
kgs
kgs
kgs
kgs
kgs
kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 HD upper Compound Sets

1. Shoulders.
DB fly:
SM press:

2. Back.
Cable lat pullover:
Weighted Pullup:

3. Chest.
Cable Fly:
SM press:

4. Biceps.
Barbell Curl:
Hammer rope:

5. Triceps:
Rope Pushdown:
Dips: 		1. 6kg, 16; 20kg, 13 kgs
kgs
2. 16,25kgx2, 12; 0kg, 9 kgs
kgs
3. 13.75kgx2, 10; 40kg, 12 kgs
kgs
4. 22.5kg, 12; 20kg, 13 kgs
kgs
5. 18.75kg, 12; 0kg, 11 kgs
kgs
kgs
kgs
kgs
kgs
kgs
Performed as RX