Benjamin Cole

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2015

Performed at: Flight Deck
Workout Name: Warrior\'s Workout
Description: 2 rounds

12 x 16kg kb single snatch
10 x pullup
10 x burpee

then 400m run

2 rounds

12 x 16kg kb single clean and press
8 x pullup
8 x burpee

then 400m run

2 rounds

12 x 16kg kb single swing
6 x pullup
6 x burpee

then 400m run

50 barbell floor wipers
Results: 19m 52s
Workout scaled
Modifications at: 6 each side (not 12)
Warmup: 5 mins bike
Cooldown: walk it out

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 Warrior's Workout 2 rounds

12 x 16kg kb single snatch
10 x pullup
10 x burpee

then 400m run

2 rounds

12 x 16kg kb single clean and press
8 x pullup
8 x burpee

then 400m run

2 rounds

12 x 16kg kb single swing
6 x pullup
6 x burpee

then 400m run

50 barbell floor wipers		 19m 52s
Workout Scaled