Benjamin Cole

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2015

Performed at: HMAS Canberra
Workout Name: Lung buster
Description: 6 x 400m run

then

3 rounds of
24kg kb swing
20 pushups

100 speed rope
Results: 28m 58s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/23/2015 Lung buster II 6 x 400m run

3 rounds
20 x 16kg kb swing
20 pushups
100 unders		 20m 18s
Performed as RX
08/15/2015 Lung buster 6 x 400m run

then

3 rounds of
24kg kb swing
20 pushups

100 speed rope		 28m 58s
Performed as RX