Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2015

Performed at: The Shoebox
Workout Name: Haiku
Description: WOD | 15 Minute AMRAP

05 Clapping Push Ups
07 Pull Ups
05 Weighted Reverse Burpees (45/25)
Results: 4 rounds 11 reps
Performed as RX
Athlete's Notes: Really need to focus. Kept on messing up on reverse burpee.

2 similar workouts

Date Name WorkoutDescription Results
08/04/2015 Haiku - Strength Sesh STRENGTH

5x2 Deadlift (88-95% of 1RM)

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Be sure to give yourself ample time to rest between sets.		 Worked up to and did last set at 350lb lbs
Performed as RX
08/04/2015 Haiku WOD | 15 Minute AMRAP

05 Clapping Push Ups
07 Pull Ups
05 Weighted Reverse Burpees (45/25)		 4 rounds 11 reps
Performed as RX