The Shoebox
Gym Information
Address:
20103 Paseo Granada
Cerritos, California 90703
United States
Cerritos, California 90703
United States
Phone:
562-455-6372
Owner:
Members:
Workouts Posted:
TrackMyPR member since June 24, 2015 - 95 workouts posted
Tuesday, November 10, 2015Class:
Shoebox PM Warmup:
200m Run --- 3 Rounds: 10 PVC Pass Thrus 10 Push Ups 10 Air Squats --- 200m Run Workout Name:
It's Time to Clean Description:
I. SKILL
Power Clean --- II. WOD | 16 Minute EMOM MIN 01: 07 Weighted Burpees (45/25) MIN 02: 07 Box Jump Overs (24/20) MIN 03: 07 Power Cleans (95/65) MIN 04: 07 Parallette Pass Thrus Buy Out: 100 Single Unders Performed by 2 athletes
Podium
Male RX:
111 reps
Female RX:
Male Scaled:
Female Scaled:
28 reps
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Friday, November 06, 2015Class:
All Warmup:
200m Run 2 Rounds 10 PVC Pass Thrus 10 PVC ATWs 3 Lunge to Pigeon (1+1=1) Workout Name:
Glutes on Fiyah! Description:
I. CORE CONDITIONING
12 Minute EMOM 7 Weighted Sit-Ups (45/25 1+1=1) 7 Russian Twists (45/25 1+1=1) --- II. WOD | for TIME 02/10 Pull Ups/Front Rack Lunges (95/65 1+1=1) 10 Double Unders 04/08 Pull Ups/Front Rack Lunges 20 Double Unders 06/06 Pull Ups/Front Rack Lunges 30 Double Unders 08/04 Pull Ups/Front Rack Lunges 40 Double Unders 10/02 Pull Ups/Front Rack Lunges 50 Double Unders Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
18:05
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Thursday, November 05, 2015Class:
All Warmup:
2 Rounds 25 Double Unders 03 Lunge to Pigeon (1+1=1) Roll Out Workout Name:
That's a New One Description:
I. CORE CONDITIONING
Double Tabata Plank Hold Plank Leg Lifts --- II. WOD | 16 Minute EMOM MIN 01: 30 Double Unders MIN 02: 12 Horizontal Parallette Push Ups MIN 03: 05 Power Cleans (175/125) MIN 04: 03 OH Trifecta* (45/25) Buy Out: 800m Run *OH Trifecta = Plate Burpee + Plate OHS + OH Lunges Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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