Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2015

Performed at: The Shoebox
Workout Name: Bars and DBs and KBs.. Oh My!
Description: WOD | 20 Minute EMOM*

Team Buy In: Complete 100 DUs in 3 Minutes**

01: 03 Front Rack Lunges (135/95 1+1=1)
02: 05 Renegade Rows (30/25 1+1=1)
03: 07 One Arm KB Swings (53/35 1+1=1)
04: 09 Ring Push Ups
05: Rest

Team Buy Out: Complete 100 DUs in 3 Minutes**

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*15 seconds between to transition to next station

**As a team, athletes must complete 100 DUs in the time allotted. Penalty for not finishing is 20 burpees (to be completed at the end of the WOD). If athletes fail the buy in AND the buy out, it's a total of 40 burpees.
Results: 93 reps
Performed as RX
Athlete's Notes: ....I think?

2 similar workouts

Date Name WorkoutDescription Results
07/30/2015 Bars and DBs and KBs.. Oh My! - Strength Sesh STRENGTH

5x3 Front Squat (85-88% of 1RM)

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Please make sure you give yourself ample time to rest between sets.		 Worked up to and did last set at 200lb lbs
Performed as RX
07/30/2015 Bars and DBs and KBs.. Oh My! WOD | 20 Minute EMOM*

Team Buy In: Complete 100 DUs in 3 Minutes**

01: 03 Front Rack Lunges (135/95 1+1=1)
02: 05 Renegade Rows (30/25 1+1=1)
03: 07 One Arm KB Swings (53/35 1+1=1)
04: 09 Ring Push Ups
05: Rest

Team Buy Out: Complete 100 DUs in 3 Minutes**

---

*15 seconds between to transition to next station

**As a team, athletes must complete 100 DUs in the time allotted. Penalty for not finishing is 20 burpees (to be completed at the end of the WOD). If athletes fail the buy in AND the buy out, it's a total of 40 burpees. 		93 reps
Performed as RX