Jalen Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 30, 2016

Performed at:	RifTribe
Workout Name:	21-15-9
Description:	21 --KB Thrusters (12k) --pull-ups 400 m run 15 --KB Thrusters (16k) --C2B pull-ups 600 m run 9 --KB Thrusters (20k) --strict pull-ups 800 m run
Results:	14m 54s Workout scaled
Modifications at:	Thrusters (8k,12k,16k)
Athlete's Notes:	Double KB all the way

Date	Name	WorkoutDescription	Results
07/30/2016	21-15-9	21 --KB Thrusters (12k) --pull-ups 400 m run 15 --KB Thrusters (16k) --C2B pull-ups 600 m run 9 --KB Thrusters (20k) --strict pull-ups 800 m run	14m 54s Workout Scaled