Jalen Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 19, 2016

Performed at:	RifTribe
Description:	15 EMOM 15 thrusters (45/35) 5 weighted pull ups 12 kb swings (45/25)
Results:	156 reps Workout scaled
Modifications at:	KB swings (16k)

Date	Name	WorkoutDescription	Results
07/19/2016		15 EMOM 15 thrusters (45/35) 5 weighted pull ups 12 kb swings (45/25)	156 reps Workout Scaled