Dave Arcaya

Hometown:
Cebu City, Cebu
Philippines
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
10:15
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
222 lbs
Deadlift:
120 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:36
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 26, 2015   -   37 workouts logged

Date Name Description Results
05/03/2016 Frodo For Time

10 Left Single Arm KB Swings (Performance: 16kg, Athletic*: 12kg, Health: 8kg)

10 Right Single Arm KB Swings (Same)

10 Left Single Arm Overhead Squats (Same, Health: KB Front Rack Squat)

10 Left Single Arm KB Swings (Performance: 16kg, Athletic*: 12kg, Health: 8kg)

10 Right Single Arm KB Swings (Same)

10 Right Single Arm Overhead Squats (Same, Health: KB Front Rack Squat)

800m Run		 6m 44s
Performed as RX
05/01/2016 Eclipse 7 Minute AMRAP

7 Kipping Pull Ups (Performance: 7, Athletic*: 5, Health: 5 with a band)

7 DB Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

7 DB Thrusters (Same)

15 Bear Crawl Out and Back		 4 rounds 4 reps
Workout Scaled
04/26/2016 Firebird Trans Am 15 Minute AMRAP with a Rolling Start.

Rolling Start: In 5 minutes, perform no more than 2 rounds of

8 power snatches (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell swing)

8 toes to bar

16 box jumps (Performance: 24in, Athletic*: 20in, Health: 12in)

100m bumper plate farmer carry (Performance: 45lb, Athletic*: 25lb, Health: 25lb db)

If you finish 2 rounds in under five minutes wait until the 5 minute mark to continue. If you did not finish 2 rounds during the Rolling Start, continue on and complete as many rounds as possible until the 15 minute mark.

Log TOTAL rounds including the 2 rounds (or partial rounds) completed during the Rolling Start for the entire 15 minutes.		 3 rounds 5 reps
Performed as RX
04/24/2016 Diesel Power 17 Minute AMRAP

7 Heavy Power Cleans (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups {No Band Dips!})

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 3 rounds 0 reps
Workout Scaled
04/14/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 15s
Performed as RX