Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

April 26, 2016

Performed at: CrossFit Pintados
Workout Name: Firebird Trans Am
Description: 15 Minute AMRAP with a Rolling Start.

Rolling Start: In 5 minutes, perform no more than 2 rounds of

8 power snatches (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell swing)

8 toes to bar

16 box jumps (Performance: 24in, Athletic*: 20in, Health: 12in)

100m bumper plate farmer carry (Performance: 45lb, Athletic*: 25lb, Health: 25lb db)

If you finish 2 rounds in under five minutes wait until the 5 minute mark to continue. If you did not finish 2 rounds during the Rolling Start, continue on and complete as many rounds as possible until the 15 minute mark.

Log TOTAL rounds including the 2 rounds (or partial rounds) completed during the Rolling Start for the entire 15 minutes.
Results: 3 rounds 5 reps
Performed as RX
Athlete's Notes: 3rds + 5 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
04/26/2016 Firebird Trans Am 15 Minute AMRAP with a Rolling Start.

Rolling Start: In 5 minutes, perform no more than 2 rounds of

8 power snatches (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell swing)

8 toes to bar

16 box jumps (Performance: 24in, Athletic*: 20in, Health: 12in)

100m bumper plate farmer carry (Performance: 45lb, Athletic*: 25lb, Health: 25lb db)

If you finish 2 rounds in under five minutes wait until the 5 minute mark to continue. If you did not finish 2 rounds during the Rolling Start, continue on and complete as many rounds as possible until the 15 minute mark.

Log TOTAL rounds including the 2 rounds (or partial rounds) completed during the Rolling Start for the entire 15 minutes.		 3 rounds 5 reps
Performed as RX