Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

May 1, 2016

Performed at: CrossFit Pintados
Workout Name: Eclipse
Description: 7 Minute AMRAP

7 Kipping Pull Ups (Performance: 7, Athletic*: 5, Health: 5 with a band)

7 DB Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

7 DB Thrusters (Same)

15 Bear Crawl Out and Back
Results: 4 rounds 4 reps
Workout scaled
Modifications at: 35lbs DB
Athlete's Notes: 4rds + 4 Kipping Pull up

1 similar workout

Date Name WorkoutDescription Results
05/01/2016 Eclipse 7 Minute AMRAP

7 Kipping Pull Ups (Performance: 7, Athletic*: 5, Health: 5 with a band)

7 DB Hang Power Cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

7 DB Thrusters (Same)

15 Bear Crawl Out and Back		 4 rounds 4 reps
Workout Scaled