Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
160 lbs

May 3, 2016

Performed at: CrossFit Pintados
Workout Name: Frodo
Description: For Time

10 Left Single Arm KB Swings (Performance: 16kg, Athletic*: 12kg, Health: 8kg)

10 Right Single Arm KB Swings (Same)

10 Left Single Arm Overhead Squats (Same, Health: KB Front Rack Squat)

10 Left Single Arm KB Swings (Performance: 16kg, Athletic*: 12kg, Health: 8kg)

10 Right Single Arm KB Swings (Same)

10 Right Single Arm Overhead Squats (Same, Health: KB Front Rack Squat)

800m Run
Results: 6m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2016 Frodo For Time

10 Left Single Arm KB Swings (Performance: 16kg, Athletic*: 12kg, Health: 8kg)

10 Right Single Arm KB Swings (Same)

10 Left Single Arm Overhead Squats (Same, Health: KB Front Rack Squat)

10 Left Single Arm KB Swings (Performance: 16kg, Athletic*: 12kg, Health: 8kg)

10 Right Single Arm KB Swings (Same)

10 Right Single Arm Overhead Squats (Same, Health: KB Front Rack Squat)

800m Run		 6m 44s
Performed as RX