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Joey Hollingdale

Hometown:

Hitchin, Hertfordshire
United Kingdom

Gym:

Crossfit Ampthill

Gender:

Female

Age:

Height:

5' 2"

Weight:

50 kgs

Crossfit Ampthill

Members:

Workouts Posted:

Address:

Ampthill, Bedfordshire
United Kingdom

Personal Records

Metcon

Fran:

4:09

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

67 kgs

Deadlift:

65 kgs

Clean:

35 kgs

Snatch:

10 kgs

Jerk:

40 kgs

Distance

Run 400m:

--:--

Run 5km:

23:50

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since March 24, 2015 - 5 workouts logged

Date	Name	Description	Results
04/14/2015	Skills Session Rowing	Skills Session Rowing WOD 500m Row	2m 08s Performed as RX
04/08/2015		Deadlift Build up to 85% of 1rm Then, 5 x 5 of the weight achieved.	55kg kgs Performed as RX
03/25/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	57.5 kgs 25 kgs 65 kgs Performed as RX
03/25/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	147.5 lbs Performed as RX
03/24/2015	Athletic Testing #2	Test A - 15 Thruster Test. Comply with weights within the skill levels. Test B Kness to chest/Toes to Bar. Wod Fran. Same rules as Helen in regards to scaling.	6m 24s Workout Scaled