Joey Hollingdale

Hometown:

Hitchin, Hertfordshire

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

50 kgs

March 25, 2015

Performed at:	Crossfit Ampthill
Workout Name:	CrossFit Total
Description:	Back squat 1RM Shoulder Press 1RM Deadlift 1RM
Results:	57.5 kgs 25 kgs 65 kgs Performed as RX
Warmup:	5 min skip - work on double unders skill standards. 1-5 press ups, squat, burpee, pvc back squat, strict press and dead lift.

Date	Name	WorkoutDescription	Results
03/25/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	57.5 kgs 25 kgs 65 kgs Performed as RX
03/25/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	147.5 lbs Performed as RX