Joey Hollingdale

Hometown:
Hitchin, Hertfordshire
Gym:
Crossfit Ampthill
Gender:
Female
Age:
43
Height:
5' 2"
Weight:
50 kgs

March 24, 2015

Performed at: Crossfit Ampthill
Workout Name: Athletic Testing #2
Description:
Test A - 15 Thruster Test. Comply with weights within the skill levels. Test B Kness to chest/Toes to Bar.

Wod

Fran. Same rules as Helen in regards to scaling.
Results: 6m 24s
Workout scaled
Modifications at: Blue band
20kg
Warmup:
Warm Up

400m Run

Mobility

Med Ball Relay, PVC Thusters by numbers.

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Athletic Testing #2
Test A - 15 Thruster Test. Comply with weights within the skill levels. Test B Kness to chest/Toes to Bar.

Wod

Fran. Same rules as Helen in regards to scaling.

 6m 24s
Workout Scaled