Joey Hollingdale

Hometown:
Hitchin, Hertfordshire
Gym:
Crossfit Ampthill
Gender:
Female
Age:
43
Height:
5' 2"
Weight:
50 kgs

March 25, 2015

Performed at: Crossfit Ampthill
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 147.5 lbs
Performed as RX
Warmup: 5 min skip - work on double unders skill standards.
1-5 press ups, squat, burpee, pvc back squat, strict press and dead lift.

2 similar workouts

Date Name WorkoutDescription Results
03/25/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 57.5 kgs
25 kgs
65 kgs
Performed as RX
03/25/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 147.5 lbs
Performed as RX