Crossfit Ampthill
Gym Information
TrackMyPR member since August 26, 2012 - 59 workouts posted
Wednesday, July 08, 2015Class:
All Description:
1RM
Snatch Clean and Jerk Front Squat |
Tuesday, July 07, 2015Class:
All Workout Name:
Randy Description:
75 pound Power snatch, 75 reps for time.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:55
Female Scaled:
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|
Monday, July 06, 2015Class:
All Description:
5x5 Pull Ups
WOD 3 Rope Climbs 6 Dead Lifts 12 Box Jumps 15 Cal Row Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
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