Daniel Skirrow

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2015

Performed at: Crossfit Ampthill
Description: Barbell Club

1:Snatch halting deadlifts (1 above the knee) + snatch: 10 rounds Every 90 seconds, perform:2x snatch halting deadlifts + 1x hang snatch (Increase the weight each round and work up to a for the day)*Pause for 5 seconds at the launch position and after the 5 second pause on the second rep, immediately perform a hang snatch from the launch position.

2: Back squat: Work up to a 1 RM.
Results: Back Squat 100 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 Barbell Club

1:Snatch halting deadlifts (1 above the knee) + snatch: 10 rounds Every 90 seconds, perform:2x snatch halting deadlifts + 1x hang snatch (Increase the weight each round and work up to a for the day)*Pause for 5 seconds at the launch position and after the 5 second pause on the second rep, immediately perform a hang snatch from the launch position.

2: Back squat: Work up to a 1 RM.

 Back Squat 100 kgs
Performed as RX