Daniel Skirrow

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2015

Performed at: Crossfit Ampthill
Description: Hang snatch: 10 rounds Every 90 seconds, perform:

-3x hang snatch, focus on the shrug, pull and turn over.



Clean and Jerk - You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts at the C+J to establish a max for the day. Do not attempt more than 3 C+J, as it is important to see what you are capable of when the pressure is on.
Results: 60 kgs
Performed as RX
Athlete's Notes: Clean & Jerk - 60KG

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 Hang snatch: 10 rounds Every 90 seconds, perform:

-3x hang snatch, focus on the shrug, pull and turn over.



Clean and Jerk - You have 20 minutes to warm up to a pre-determined starting attempt. Once the 20 minutes is up, you have 3 attempts at the C+J to establish a max for the day. Do not attempt more than 3 C+J, as it is important to see what you are capable of when the pressure is on.		 60 kgs
Performed as RX