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Tracy Greenhow

Hometown:

Unknown

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Unaffiliated

Gender:

Female

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Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

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View All PRs

TrackMyPR member since March 18, 2015 - 5 workouts logged

Date	Name	Description	Results
05/19/2015	Baseline	For time: 50 walking lunges 40 air squats 30 situps 20 pushups 10 burpees	7m 20s Performed as RX
05/19/2015	Body Weight Gone Bad	3 rounds 1 min air squats 1 min push ups 1 min sit ups 1 min burpees 1 min jacks 1 min rest	330 reps Performed as RX
05/12/2015	Escalating/De WOD	30 push ups 20 air squats 25 push ups 30 air squats 20 push ups 40 air squats 10 push ups 50 air squats 5 push ups 60 air squats	9m 46s Workout Scaled
03/20/2015	Tabata	8 rounds of each Air squats Push ups Sit ups Burpees	218 reps Performed as RX
03/18/2015	Baseline	50 walking lunges 40 air squats 30 sit ups 20 push ups 10 burpees	9m 02s Performed as RX