Tracy Greenhow

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 19, 2015

Performed at: Home
Workout Name: Body Weight Gone Bad
Description: 3 rounds
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jacks
1 min rest
Results: 330 reps
Performed as RX
Warmup: 10 min elliptical
Stretching
Rolling out
Cooldown: Roll out
Athlete's Notes: Push ups on knees

1 similar workout

Date Name WorkoutDescription Results
05/19/2015 Body Weight Gone Bad 3 rounds
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jacks
1 min rest 		330 reps
Performed as RX