Performed at: | Home |
Workout Name: | Tabata |
Description: | 8 rounds of each Air squats Push ups Sit ups Burpees |
Results: | 218 reps Performed as RX |
Warmup: | 5 min elliptical Spider-Man stretches Bear crawls Air squats |
Cooldown: | Stretching and rolling out |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2015 | Tabata | 8 rounds of each Air squats Push ups Sit ups Burpees |
218 reps Performed as RX |