Jani Hrasovec

Hometown:
Maribor, Stajerska
Slovenia
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
1.82m
Weight:
75 kgs

Maribor, Stajerska

Athletes in Maribor:
1
Athletes in Stajerska:
1
Gyms in Stajerska:
0

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
70 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
23:04
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 26, 2015   -   6 workouts logged

Date Name Description Results
03/04/2015 Workout Rounds 3 rounds for 1min/30sec rest
300 m row (rest for time thats left)
58sec-62sec- 63sec
sit ups
wall balls (10kg)
rope waves
onehanded KB Deadlifts (36kg)

4 Rounds 30sec/10sec rest
squat hold (with band at knees pushing out)
leg lower hold
crunch with one handed KB (10kg)
ring row hold
plank

7 rounds 0 reps
Performed as RX
03/02/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 6 rounds 12 reps
Workout Scaled
03/02/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 55 kgs
Workout Scaled
02/27/2015 Modified Cindy AMRAP 20 minutes:
5 Chest to bar
10 Push-ups
15 Squats		 16 rounds 19 reps
Workout Scaled
02/26/2015 Deadlift hold & Row (Partner) AMRAP 40min (Hold Deadlift as long as partner rows) Rest between 40sec)

Deadlift hold (70kg)
Row (350M)

 8 rounds 0 reps
Workout Scaled