Performed at: | box |
Workout Name: | Modified Cindy |
Description: | AMRAP 20 minutes: 5 Chest to bar 10 Push-ups 15 Squats |
Results: | 16 rounds 19 reps Workout scaled |
Modifications at: | Chest to bar jumps slowly lower |
Warmup: | Stretching Mobility |
Cooldown: | Stretching Foam roller |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2015 | Modified Cindy | AMRAP 20 minutes: 5 Chest to bar 10 Push-ups 15 Squats |
16 rounds 19 reps Workout Scaled |