Jani Hrasovec

Hometown:
Maribor, Stajerska
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.82m
Weight:
75 kgs

March 2, 2015

Performed at: level up
Workout Name: CrossFit Open 15.1
Description: Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Results: 6 rounds 12 reps
Workout scaled
Modifications at: AMRAP 15minutes
Firts round 15 toes-to-bars, then knee-to-elbows
40kg deadlift
15kg One Arm Dumbbell snatch (6 reps per round 3xL 3xR)
Warmup: 30 jumping jacks
20 Squads
10 Burpees

2 similar workouts

Date Name WorkoutDescription Results
03/02/2015 CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 6 rounds 12 reps
Workout Scaled
03/02/2015 CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 55 kgs
Workout Scaled