Jani Hrasovec

Hometown:
Maribor, Stajerska
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.82m
Weight:
75 kgs

February 26, 2015

Performed at: Box
Workout Name: Deadlift hold & Row (Partner)
Description: AMRAP 40min (Hold Deadlift as long as partner rows) Rest between 40sec)

Deadlift hold (70kg)
Row (350M)
Results: 8 rounds 0 reps
Workout scaled
Modifications at: After 3. Round couldnt hold to the end, rower stops and continues when the bar is in the air finished all next holds split.
Warmup: Stretching
Bring Sally up to Burpees
Cooldown: Stretching
Foam roler

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 Deadlift hold & Row (Partner) AMRAP 40min (Hold Deadlift as long as partner rows) Rest between 40sec)

Deadlift hold (70kg)
Row (350M)

 8 rounds 0 reps
Workout Scaled