Jani Hrasovec

Hometown:
Maribor, Stajerska
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
1.82m
Weight:
75 kgs

March 4, 2015

Performed at: level up
Workout Name: Workout Rounds
Description: 3 rounds for 1min/30sec rest
300 m row (rest for time thats left)
58sec-62sec- 63sec
sit ups
wall balls (10kg)
rope waves
onehanded KB Deadlifts (36kg)

4 Rounds 30sec/10sec rest
squat hold (with band at knees pushing out)
leg lower hold
crunch with one handed KB (10kg)
ring row hold
plank

Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 Workout Rounds 3 rounds for 1min/30sec rest
300 m row (rest for time thats left)
58sec-62sec- 63sec
sit ups
wall balls (10kg)
rope waves
onehanded KB Deadlifts (36kg)

4 Rounds 30sec/10sec rest
squat hold (with band at knees pushing out)
leg lower hold
crunch with one handed KB (10kg)
ring row hold
plank

7 rounds 0 reps
Performed as RX