Daniel TOMOVSKI

Hometown:
Mulhouse , Haut-Rhin
France
Gym:
Cross training 68
Gender:
Male
Age:
31
Height:
1.75m
Weight:
74 kgs

Cross training 68

Members:
3
Workouts Posted:
2
Address:
Didenheim, Alsace 68350
France

Personal Records

Metcon
Fran:
03:53
Grace:
08:32
Helen:
--:--
Cindy:
26 + 13 reps
FGB:
--
Strength
Squat:
130 kgs
Deadlift:
160 kgs
Clean:
85 kgs
Snatch:
60 kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 31, 2015   -   5 workouts logged

Date Name Description Results
02/05/2015 Deadlifting Deadlift:

3x5reps @ 140kg

PR 165kg 		160 kgs
Performed as RX
02/05/2015 Go for it For time :

50-40-30-20-10 burpees
20m HSW bw sets 		19m 50s
Performed as RX
02/03/2015 swiming training 25m nage papillon
25m dos chrol
25m brasse
25m chrol

1er tour: 3m10
rest : 3m10
2me tour : 3m10
rest: 3m10
3 me tour: 3m15
rest: 3m15
4me tour: 3m20
rest: 3m20
5 me tour 3m20
rest: 3m20

 500 m
Performed as RX
02/02/2015 Burning Shoulders C&J :
3x5reps @60kg
1-1,30min rest

WOD: Burning Shoulders : for time = 13min38sec

30 HSPU
10 pull-ups
20 HSPU
20 pull-ups
10 HSPU
30 pull-ups
13m 38s
Performed as RX
02/01/2015 WOD n11 MEN WOD Challenge n11 :

AMRAP 20'
15 OHS ( avec manche balai ou bton PVC )
10 hand-release push up
5 strict pull up

Scaled :
Pull up - Vertical pull up

321 reps 		20m 00s
Performed as RX