Daniel TOMOVSKI

Hometown:
Mulhouse , Haut-Rhin
Gym:
Cross training 68
Gender:
Male
Age:
32
Height:
1.75m
Weight:
74 kgs

February 1, 2015

Performed at: Cross training 68
Workout Name: WOD n11 MEN
Description: WOD Challenge n11 :

AMRAP 20'
15 OHS ( avec manche balai ou bton PVC )
10 hand-release push up
5 strict pull up

Scaled :
Pull up - Vertical pull up

321 reps
Results: 20m 00s
Performed as RX
Warmup: Mobility, stretching
20 push-ups
20 pull-ups
20 squats

1x5 OHS 20kg

3x5 OHS 50kg 1min rest
Cooldown: 300 ABS

1 similar workout

Date Name WorkoutDescription Results
02/01/2015 WOD n11 MEN WOD Challenge n11 :

AMRAP 20'
15 OHS ( avec manche balai ou bton PVC )
10 hand-release push up
5 strict pull up

Scaled :
Pull up - Vertical pull up

321 reps 		20m 00s
Performed as RX