Daniel TOMOVSKI

Hometown:
Mulhouse , Haut-Rhin
Gym:
Cross training 68
Gender:
Male
Age:
32
Height:
1.75m
Weight:
74 kgs

February 5, 2015

Performed at: Cross training 68
Workout Name: Go for it
Description: For time :

50-40-30-20-10 burpees
20m HSW bw sets
Results: 19m 50s
Performed as RX
Warmup: Stretching
mobility movres
20 push-ups
20 squats
20 pull-ups

2x10 deadlifts @100kg
3x5 deadlifts @140kg

Diane : 9min02sec
Cooldown: 100 rusian sit @ 20kg
50 leg raises
50 sit-ups

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Go for it For time :

50-40-30-20-10 burpees
20m HSW bw sets 		19m 50s
Performed as RX