Performed at: | Cross training 68 |
Workout Name: | swiming training |
Description: | 25m nage papillon 25m dos chrol 25m brasse 25m chrol 1er tour: 3m10 rest : 3m10 2me tour : 3m10 rest: 3m10 3 me tour: 3m15 rest: 3m15 4me tour: 3m20 rest: 3m20 5 me tour 3m20 rest: 3m20 |
Results: | 500 m Performed as RX |
Warmup: | stretching push-ups squats 3x50 free swim |
Cooldown: | 100 m free swim no time |