Daniel TOMOVSKI

Hometown:
Mulhouse , Haut-Rhin
Gym:
Gender:
Male
Age:
32
Height:
1.75m
Weight:
74 kgs

February 3, 2015

Performed at: Cross training 68
Workout Name: swiming training
Description: 25m nage papillon
25m dos chrol
25m brasse
25m chrol

1er tour: 3m10
rest : 3m10
2me tour : 3m10
rest: 3m10
3 me tour: 3m15
rest: 3m15
4me tour: 3m20
rest: 3m20
5 me tour 3m20
rest: 3m20

Results: 500 m
Performed as RX
Warmup: stretching
push-ups
squats
3x50 free swim
Cooldown: 100 m free swim no time

1 similar workout