Daniel TOMOVSKI

Hometown:
Mulhouse , Haut-Rhin
Gym:
Cross training 68
Gender:
Male
Age:
32
Height:
1.75m
Weight:
74 kgs

February 2, 2015

Performed at: Cross training 68
Workout Name: Burning Shoulders
Description: C&J :
3x5reps @60kg
1-1,30min rest

WOD: Burning Shoulders : for time = 13min38sec

30 HSPU
10 pull-ups
20 HSPU
20 pull-ups
10 HSPU
30 pull-ups
Results: 13m 38s
Performed as RX
Warmup: stretching
20 push-ups
20 Squats
20 pull-ups
5min rope jump DU

for time 21-15-9
Burpees
Push-ups
time 3min10sec

5 C&J @20kg
5 C&J @40kg
Cooldown: EMOM 10min:
10 TTB

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 Burning Shoulders C&J :
3x5reps @60kg
1-1,30min rest

WOD: Burning Shoulders : for time = 13min38sec

30 HSPU
10 pull-ups
20 HSPU
20 pull-ups
10 HSPU
30 pull-ups
13m 38s
Performed as RX