Theo Caramihai

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 9, 2015   -   5 workouts logged

Date Name Description Results
01/22/2015 Squat Day Work to a heavy cycle of
1 Hang Snatch
1 Snatch

I did 65, mostly Power snatch for both. Still not confident getting all the way down with bar overhead

Other exercise was Snatch Pull. 115 there 5x2, did it pretty easy..		 above lbs
Performed as RX
01/16/2015 Test Day for Lifestyle Challenge 8 Min AMRAP
7 ground to overhead (75/53),
12 Wall Ball Shots (20/14),
25 Double Unders (or 50 singles).


I did 65lbs with a 14lb wallball and singles.

Total is 132.

This will be tested again after the challenge is over...		 3 rounds 0 reps
Performed as RX
01/13/2015 20 Minute AMRAP:

2 Muscle-ups, I did 2 ring ups from knees
4 Handstand Push-ups, i did pike push ups
8 American Kettlebell swings (70/53).		 12 rounds 6 reps
Workout Scaled
01/09/2015 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.- I did 55
Bar facing Burpees		 88 reps
Workout Scaled
01/08/2015 9 min cap for
Row 1000
30 KB Regular i did at 35 lbs
150 DU. I did 125 singles 		9m 00s
Workout Scaled