Theo Caramihai

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2015

Description: 9 min cap for
Row 1000
30 KB Regular i did at 35 lbs
150 DU. I did 125 singles
Results: 9m 00s
Workout scaled
Modifications at: 35 lbs KB and singles for the rope
Warmup: Yoga and Hang Power Snatch was strength EMOM. X3
65lbs pretty good for duration, next time go heavier otherwise Caralyn will yell

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 9 min cap for
Row 1000
30 KB Regular i did at 35 lbs
150 DU. I did 125 singles 		9m 00s
Workout Scaled