Theo Caramihai

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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January 22, 2015

Workout Name: Squat Day
Description: Work to a heavy cycle of
1 Hang Snatch
1 Snatch

I did 65, mostly Power snatch for both. Still not confident getting all the way down with bar overhead

Other exercise was Snatch Pull. 115 there 5x2, did it pretty easy..
Results: above lbs
Performed as RX
Warmup: Usual caralyn Stretches

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Squat Day Work to a heavy cycle of
1 Hang Snatch
1 Snatch

I did 65, mostly Power snatch for both. Still not confident getting all the way down with bar overhead

Other exercise was Snatch Pull. 115 there 5x2, did it pretty easy..		 above lbs
Performed as RX